Why am I tired all the time?

- Honey

9. Avoid eating carbs early in the day.

10. Incorporate breathwork in your morning routine.

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Your gut will thank you.

It's the main fuel source for your brain cells.

Listen to uplifting music.

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15. Always keep your house and workspace clean.

It stops the production of melatonin — making it impossible to fall asleep.

1. Get natural sunlight as early as possible

What is your most intimate experience with your best friend?

Low energy is primarily associated with low T levels in men.

Your gut health is responsible for producing energy.

7. Remove processed food from your diet.

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- Raw dairy

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

6. Reduce exposure to blue light in the evenings.

What explanations do flat earthers have for the shape of our planet? If they do not have any, why should their opinions on this topic be considered credible?

Note: Your body uses energy to digest food instead of recovering during sleep.

2. Don’t drink coffee after 1 pm.

8. Consume electrolytes after waking up.

Why are Indians so influenced by the Western culture, when the Indian tradition has so much to give?

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Oxygen supplies energy to every cell in your body.

98% of People Complain About Feeling Constantly Tired.

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13. Don't listen to sad music.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

Hang out with people who motivate you.

I have a bad reputation and need help. What should I do?

16. Don’t hang out with negative people.

5. Lift weights or exercise 3-5x times a week.

- Red meat

Why do I feel like something bad is going to happen to me?

14. Stop smoking weed to fall asleep.

They don’t know why though.

- Fish & Poultry

It seems that I am cursed with bad luck. How do I break such a curse?

3. Stop eating late at night

11. Get your Testosterone levels checked.

Cheers!

What are the extra benefits of a smart TV?

4. Drink at least 3l of water daily.

- Fruits

12. Eat plenty of whole, high-quality foods:

Are Americans really as uneducated and ignorant as portrayed in the media?